My Thoughts on Meditating with Anxiety

My Thoughts on Meditating with Anxiety

Meditation is many things...in my experience, I have found it to be: powerful, healing, freeing, transformative, transcendental... ...you know what meditation also is? Hard. If you've ever tried meditating, I've no doubt you will agree. Nonetheless, it can be a very beneficial practice to include into your daily routine. Meditation is known to help with a [...]

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Walking Meditation

Walking Meditation

School's been out for the summer for about three weeks, and all I have done during that time is meditate and do yoga. Seriously. That is it. I have been consumed by the worlds of astrology, moonology, tarot cards, crystals, and smudging over the past few months, and I haven't been able to concentrate on [...]