To Hell With “Good Vibes Only!”

To Hell With “Good Vibes Only!”

That's right! To hell with 'good vibes only'. We live in a world where "be positive!" quotes are pushed down our throats like there's no tomorrow. We can see it in books, on TV, on social media, in songs...it's what sells! This is because positivity is attractive. As human beings, we are naturally attracted to [...]

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What Self Love Really Is

What Self Love Really Is

It's 2019, and the media is overflowing with images featuring charcoal face masks, dreamy bathtubs filled with petals, fresh manis, and poolside drinks -- all in the name of self love and self care. As a generation, we have learned to splurge and pamper ourselves to then call that self love. Been there! I, myself, am guilty of unwinding [...]

My Thoughts on Meditating with Anxiety

My Thoughts on Meditating with Anxiety

Meditation is many things...in my experience, I have found it to be: powerful, healing, freeing, transformative, transcendental... ...you know what meditation also is? Hard. If you've ever tried meditating, I've no doubt you will agree. Nonetheless, it can be a very beneficial practice to include into your daily routine. Meditation is known to help with a [...]