Feeling Jealousy in Your Partnership?

Feeling Jealousy in Your Partnership?

Jealousy is your brain's way of asking you to love yourself more. Jealousy is one of the main issues many relationships face nowadays -- romantic, platonic, and familial alike. We have all felt it at one point or another! Here's the thing -- the green-eyed monster (eyyy, Shakespeare) is a natural feeling and part of [...]

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My Thoughts on Meditating with Anxiety

My Thoughts on Meditating with Anxiety

Meditation is many things...in my experience, I have found it to be: powerful, healing, freeing, transformative, transcendental... ...you know what meditation also is? Hard. If you've ever tried meditating, I've no doubt you will agree. Nonetheless, it can be a very beneficial practice to include into your daily routine. Meditation is known to help with a [...]